23 years of experience

About Carol Griffiths

At One On One Fitness it is Carol's focus to inspire individuals to lead a healthy, fit lifestyle.
Carol uses her passion to motivate her clients to accomplish their fitness goals and maintain a positive self image. She works with her clients to achieve a healthy lifestyle they always knew they could have.
Carol's educational background includes Fitness Health & Promotion from Fanshawe College, CPTN & ISSA Personal Training Certifications, Body Weight Specialist Certification, PN1 Nutrition Certification plus participates in many workshops and courses to continue her education and stay current in a field she is passionate about.

Exercise Therapy Certification (ISSA)
Certified Personal Trainer (CPTN-CPT) (CPTN)
TRX Certified
Precision Nutrition
Strength Training for Fat Loss (ISSA)
Body Weight Specialist (CPTN)

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.